01/6 Must- have foods to make the skin glow from within
Who doesn’t want flawless and glowing skin? Well, our bubbles of hope are often burst by hormonal changes, pollution, weather conditions and even dietary habits. Our skin is plagued by a number of issues like acne, blemishes, dark spots, scars, blackheads etc. While cleansing the skin properly, moisturizing it and performing other steps of skincare are important to maintain the skin's health, one thing that is most important is checking what you are eating. Food acts as fuel for the body and can bring about a significant difference in your skin’s health. While fried oily foods and sugar-packed items are strict no-nos for healthy skin, here are five must-have items that should be a part of your daily diet if you wish to make your skin glow from within. (all image credits-istock)
02/6 Beetroot
Beetroot contains anti-inflammatory compounds called betalains, which help in reducing the redness and inflammation in the skin. Since beetroot detoxifies the liver, it has a positive impact on the skin as well. Regular consumption of beetroot gives a natural pink tint to the cheeks which give a healthy look to the face. An ideal way to consume beetroot is by having it in the form of juice. You can boil the beetroot, saute it or include it in your salad.
03/6 Cucumber
Cucumber is 96% water, which makes it a super hydrating vegetable for the skin. Hydration from within keeps the skin supple and prevents it from drying out or flaking. Cucumber is packed with antioxidants, such as beta-carotene, which further prevents premature aging of the skin. Cucumbers can be easily consumed as a salad or simply as a snack. Not just consumption, Cucumbers can also be used for topical applications, as they help in soothing sunburn and skin puffiness.
04/6 Avocado
Avocado is an excellent source of healthy fats that help in moisturizing the skin from within. The natural oil present in avocado shields the skin from UV damage and even prevents UV damage. Avocado also contains vitamin E, which further boosts collagen production that helps in tightening the skin and prevents wrinkles. A tasty way to consume avocado is by making Avocado Toast for breakfast.
05/6 Bell Peppers
Bell pepper is one of the richest sources of Vitamin C that helps in attaining an even skin tone by boosting collagen production. The amount of antioxidants in bell peppers detoxifies the skin and smoothens fine lines. An anti-inflammatory compound called quercetin in bell pepper ensures that your skin is not puffy. Bell peppers can be sauteed along with boiled eggs or paneer to make a delish meal.
06/6 Spinach
Spinach is packed with vitamins that nourish the skin from within. Spinach also contains anti-inflammatory compounds, such as flavonoids, that can help to reduce inflammation in the skin. The presence of iron and folate improves blood flow which further improves skin complexion. You can use spinach in smoothies, salads, sandwiches, wraps and even use it to make curries.
